Specialized Therapy Services
Evidence-based therapeutic approaches specifically designed for toxic relationship recovery and narcissistic abuse healing.
One-on-one personalized healing
Personalized therapy sessions focused on your unique healing journey from toxic relationships and narcissistic abuse. We'll work together to process trauma, rebuild self-worth, and develop healthy relationship patterns.
What's Included:
- Trauma processing and validation in a safe environment
- Boundary setting techniques and assertiveness training
- Self-worth rebuilding and confidence restoration
- Pattern recognition and breaking toxic cycles
- Coping strategies for triggers and emotional regulation
Advanced cognitive restructuring
Specialized NLP techniques designed to rewire thought patterns affected by gaslighting and psychological manipulation. These sessions focus on cognitive restructuring and rebuilding healthy mental frameworks.
What's Included:
- Cognitive restructuring to overcome gaslighting effects
- Anchoring techniques for emotional stability
- Reframing negative self-talk and limiting beliefs
- Future pacing for healthy relationship preparation
- Timeline therapy for processing past experiences
Your Healing Journey
A clear path from initial consultation to lasting recovery and empowerment.
Free Initial Consultation
We'll discuss your experiences, goals, and determine the best treatment approach for your unique situation. This 30-minute session helps us both ensure we're a good fit.
Assessment & Treatment Planning
Comprehensive assessment of your trauma history, current challenges, and recovery goals. We'll create a personalized treatment plan tailored to your needs.
Active Treatment Phase
Regular therapy sessions using evidence-based techniques to process trauma, rebuild self-worth, and develop healthy coping strategies and relationship skills.
Integration & Empowerment
Focus on integrating new skills, building confidence in relationships, and preparing for a future free from toxic patterns. Ongoing support as needed.
Frequently Asked Questions
How do I know if I need specialized narcissistic abuse therapy?
If you've experienced gaslighting, emotional manipulation, love-bombing followed by devaluation, or feel like you're "walking on eggshells" in relationships, specialized therapy can help you heal and break these patterns.
Do you offer online sessions?
Yes, I offer secure video sessions for clients who prefer online therapy or cannot attend in-person sessions. Online sessions are just as effective as in-person therapy.
How long does recovery typically take?
Recovery timelines vary based on individual circumstances, but most clients see significant improvement within 3-6 months of consistent therapy. Some may benefit from longer-term support for continued growth.
Ready to Begin Your Recovery?
Start with a free consultation to discuss your needs and learn how I can support your healing journey.